Quitting Smokeless Tobacco
To chew tobacco, you’ve got to be full of spit!

Tips on how to quit smokeless tobacco

• Think of reasons why you want to quit.
• Take the next step.
• Pick a date.
• Ask others for encouragement.
• Ask your doctor about quitting programs.
• Find alternatives.
• Find activities to take your mind off of chew.

More tips on how to quit smokeless tobacco (Ohio Dental Association)

For more pictures, check out the Cancer Gallery at quitsmokeless.org.

Other things to use instead of smokeless tobacco

• Mint Snuff, All Mint Chew or Pouches
• Titration – if it helps, try mixing Mint snuff with your tobacco
• Alternate dips – gradually use more and more mint snuff everyday
• Nicotine patches
• Nicotine gum (Nicorette)
• Prescription of wellbutrin (Zyban)

You are not alone, visit quitsmokeless.org and see lots of true stores.

Quitting smokeless tobacco – what you can do with the ingredients instead of chew it.

Don’t be Trippin’ — Stop Your Dippin’.

This page was created by Amor, Danielle, Erika, Luke, and Sam.

Some pages on this website are created and maintained by kids—members of Texas 4-H.

All content is reviewed by Carol Rice, R.N., Ph.D., Professor and Extension Health Specialist, Regents Fellow.

This site has been provided to you by the Texas AgriLife Extension Service, Texas 4-H, and the Texas Cancer Council.

Last updated: 9 January, 2008

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